Do you ever catch yourself replaying conversations in your head, worrying about how you came across, or second-guessing a decision you made because of someone else’s reaction to it? It’s exhausting and worse, it pulls your energy away from the things that really matter. In this episode of Unwind Your Mind, we’ll unpack why worrying about what others think keeps you stuck in overthinking and how to reclaim your focus, energy, and personal power. You’ll learn practical strategies to stop outsourcing your worth to other people’s opinions and start redirecting that energy towards your own goals and values.   HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣Other people’s opinions are a reflection of them, not a definition of you. 2️⃣Triggers are invitations to check in with yourself, not proof that you’re failing. 3️⃣The real shift comes when you stop carrying what was never yours and start giving yourself the reassurance you’ve been outsourcing.   MORE FROM ME: 🎧 Download the free Boundary Reminder audio guide 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook 📰 Get the Weekly Newsletter   SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights.   Thanks for tuning in to Unwind Your Mind. See you next week! 🤍

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