Do you ever find yourself frustrated by certain people at work or in life? You know the ones whose behaviour just gets under your skin? Maybe it’s the confident colleague who seems a little too sure of themselves, or the person who always speaks up when you wish you could. In this episode of Unwind Your Mind, we explore why these triggers matter and what they might be showing you about yourself. If you’ve ever felt stuck in patterns of people-pleasing, overthinking, or staying quiet when you want to speak up, this conversation will give you a whole new perspective. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Noticing who and what triggers you can be the first step towards reclaiming hidden strengths. 2️⃣ What we resist persists. The parts of ourselves we avoid don’t disappear, they influence our choices, confidence, and career progression. 3️⃣ Traits like assertiveness, confidence, or ambition are not bad. We need to focus on how we can express them in a way that suits us. RESOURCES MENTIONED IN THIS EPISODE: 📝 Download the free guide Turning Triggers into Strengths: How to Integrate the Parts You Resist MORE FROM ME: 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook 📰 Get the Weekly Newsletter SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights.   Thanks for tuning in to Unwind Your Mind. See you next week!

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