Do you ever feel guilty about stopping when you’re unwell? Maybe you push through with work, tell yourself you can’t afford to slow down, or justify why everything on your to-do list can’t wait. In this mini episode of Unwind Your Mind, I share a gentle reminder about the importance of rest when you’re sick, and why it’s not weakness, it’s biology. If you’ve been running on empty or finding it hard to give yourself permission to stop, this short mini episode is for you. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣Rest isn’t indulgent, it’s necessary for your body to recover. 2️⃣Healing only happens when your nervous system shifts out of “fight / flight” and into “rest & digest.” 3️⃣Our culture praises constant achievement, which makes slowing down feel uncomfortable. MORE FROM ME: 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook 📰 Get the Weekly Newsletter SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights.   Thanks for tuning in to Unwind Your Mind. See you next week! 🤍

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