Is getting kids to be active harder than ever? With screens, school, and busy schedules, many parents struggle to encourage movement beyond organized sports. In this conversation, Justin Estes and Nick Barry break down the state of youth fitness, common barriers to keeping kids active, and practical ways parents can model healthy habits. From simple daily movement to shifting how we talk about exercise, they share tips on making fitness a lifelong part of a child’s routine—without pressure or burnout. Whether you're a coach, a parent, or just passionate about youth health, this episode is packed with insight!

Ver todos los episodios