What does it really mean to move better? In this episode, we dive deep into the importance of mobility and why it's crucial for our everyday lives and workouts. Whether it’s stretching, running, or just staying active, we share insights on how to improve your range of motion and avoid common injuries.Nick and I break down simple mobility exercises that you can do at home or in between your daily tasks—without needing to be a professional athlete. From improving hip mobility to relaxing during a run, we cover it all. Plus, we talk about how small, consistent changes can make a big difference in your overall fitness and health.Join us as we share our personal experiences with mobility, give tips for feeling better in your body, and encourage you to start simple and stay consistent. Don’t be afraid to stretch, move more, and start building habits that help you feel your best!

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