Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary experiences, and self-care practices. Avani emphasizes the importance of emotional well-being, setting boundaries, and romanticizing everyday moments. She concludes with a focus on her 'winter arc,' encouraging listeners to set intentions for the new year and prioritize self-care.Links from the Episode:The Third Gilmore Girl: A MemoirAlineaTAO ChicagoEmotion CodingUV Gloves for NailsNails By Ashley AmaliaToday on Unsubscribe:Collective Anxiety: Feeling the Weight TogetherManifesting Sickness: Exploring Mind-Body ConnectionLife Happens for Us, Not to UsObsessed with Feeling Good: Prioritizing Well-beingTreat Yourself: Small Indulgences for JoyCanceling Plans: Embracing the Freedom to PauseOur Best Winter Ever: Setting Intentions for JoyKeeping It Simple: Finding Peace in MinimalismYour Winter Arc: Crafting a Season of MeaningChapters00:00 Introduction and Personal Updates06:13 October Report: Reading, Eating, and Playing12:11 Culinary Experiences and Healthy Living17:47 Emotional Well-being and Self-Care Practices24:00 Winter Arc: Setting Intentions for the New YearConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

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