In this intimate solo episode, Monica invites you to peel back the layers of who you’ve become to survive—and remember who you were created to be. Through raw storytelling and neuroscience-backed insight, she explores how early conditioning, trauma, and constant striving disconnect us from our authentic selves. You’ll learn how to rebuild safety in your body, listen to your intuition, and begin living from truth instead of performance.“You don’t have to become someone new—you just have to remember who you were before you forgot.”When you regulate your nervous system, you reconnect with peace, purpose, and self-trust. Healing isn’t about fixing yourself—it’s about returning home to who you’ve always been.Who was I before I learned to shrink, please, or perform—and what would it look like to honor that version of me again?If this episode spoke to you, share it with someone who’s ready to remember who they are beneath the noise. To go deeper, visit monicaconnollycoaching.com and explore the RESET Coaching Program, where you’ll learn to regulate your nervous system, rewire your mindset, and rise in purpose.Free ResourceDownload The Entrepreneur’s Wellness Toolkit — 5 Essential Steps to Thriving in Business & Health — at monicaconnollycoaching.com.DisclaimerThis podcast is for educational and inspirational purposes only and not intended as medical or therapeutic advice.

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