Welcome back, my friend—Season 2 of Unshakeable Belief is here. This isn’t just another motivational podcast. This is your space to breathe, reset, and remember who you are.In this very first episode, I’m opening up about the moment my doctor told me I might not survive if I didn’t change—and the messy, beautiful journey that followed. From losing 150 pounds and healing my gut to reclaiming my confidence and purpose, I’ll share what it really takes to shift from barely surviving to fully living.Inside this conversation, you’ll discover:Why your nervous system is the “control center” that determines whether you feel calm or constantly on edge.How to start stepping out of fight, flight, freeze, and fawn responses that keep you stuck.The small but powerful practices—like breathwork, mirror work, and gut health habits—that helped me rebuild my life.The permission slip you’ve been waiting for: to rest, to say no, and to rise into your true identity.If you’ve ever been the strong one on the outside but felt like you were crumbling on the inside… this episode is for you. You are not broken. You are awakening.✨ Free Gift for You: Download my Reset Toolkit at here and get simple ways to calm your nervous system, reset your energy, and reconnect with your purpose.👉 Next Step: Ready to go deeper? My 6-week RESET Group Coaching Program starts November 4th. Spots are limited, and I would love to walk this journey with you. Details at https://monicaconnollycoaching.com/reset-group-coaching/.If this message spoke to your soul, please take a moment to rate, review, and share it with a friend who needs encouragement today. Together, we’ll spread the truth: you were made for more.

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