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Listen "From Torn Heart to Unshakable Purpose: How Tara Benoit Turned Pain into Power"
Episode Synopsis
What do you do when your heart literally breaks open?
In this powerful conversation, Monica Connolly sits down with Tara Benoit, bestselling author of Torn Heart, keynote speaker, and SCAD heart attack survivor, to talk about what it really takes to rebuild after trauma.
Tara’s story is one of heartbreak, healing, and holy resilience — a reminder that even when life falls apart, purpose can rise from the pieces. Together, Monica and Tara explore the emotional, physical, and spiritual recovery that happens when you start listening to your body, trusting your healing, and saying yes to a second chance at life.
If you’ve ever felt broken, burned out, or disconnected from your body, this episode will remind you that what was meant to break you can actually build your strength and purpose.
✨ What Tara’s heart attack taught her about slowing down, self-awareness, and surrender✨ How trauma shows up in the body — and the steps to heal through it✨ The power of faith and purpose in physical recovery✨ Why alignment is the new ambition✨ How to rebuild a life that reflects who you truly are
“When your heart breaks open, it doesn’t mean you’re finished — it means something new is being born.” — Tara Benoit
Website: www.tarabenoit.comInstagram: @tarabenoitinspires
Grab her book Torn Heart on Amazon
Website: monicaconnollycoaching.comInstagram: @MonicaConnollyCoaching
Join the free masterclass: Reflect • Release • Rise — Your 2026 Reset Inventory
Learn more about the RESET program
This episode was created for the woman who’s ready to heal from the inside out — to release what’s been weighing her down, restore her health, and rise into her purpose. You’re not too late, and you’re not too broken. You’re being rebuilt.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful conversation, Monica Connolly sits down with Tara Benoit, bestselling author of Torn Heart, keynote speaker, and SCAD heart attack survivor, to talk about what it really takes to rebuild after trauma.
Tara’s story is one of heartbreak, healing, and holy resilience — a reminder that even when life falls apart, purpose can rise from the pieces. Together, Monica and Tara explore the emotional, physical, and spiritual recovery that happens when you start listening to your body, trusting your healing, and saying yes to a second chance at life.
If you’ve ever felt broken, burned out, or disconnected from your body, this episode will remind you that what was meant to break you can actually build your strength and purpose.
✨ What Tara’s heart attack taught her about slowing down, self-awareness, and surrender✨ How trauma shows up in the body — and the steps to heal through it✨ The power of faith and purpose in physical recovery✨ Why alignment is the new ambition✨ How to rebuild a life that reflects who you truly are
“When your heart breaks open, it doesn’t mean you’re finished — it means something new is being born.” — Tara Benoit
Website: www.tarabenoit.comInstagram: @tarabenoitinspires
Grab her book Torn Heart on Amazon
Website: monicaconnollycoaching.comInstagram: @MonicaConnollyCoaching
Join the free masterclass: Reflect • Release • Rise — Your 2026 Reset Inventory
Learn more about the RESET program
This episode was created for the woman who’s ready to heal from the inside out — to release what’s been weighing her down, restore her health, and rise into her purpose. You’re not too late, and you’re not too broken. You’re being rebuilt.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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