Episode Summary:In this powerful episode of Unshakeable Belief, Monica sits down with transformational coach and speaker Lisa Humphrey to explore the pivotal moment that led her to reclaim her life and lose over 200 pounds. Lisa shares how a terrifying health scare became the wake-up call she needed to transform her health, mindset, and purpose—and how that journey ultimately led her to open a fitness studio and coach other women through their own reinvention.Together, Monica and Lisa dive into:The emotional and mental toll of weight gain and burnoutHow trauma, depression, and self-neglect can keep us stuckWhy healing your mindset is just as important as healing your bodyThe role of community, self-belief, and coaching in lasting transformationCreating balance, honoring non-negotiables, and showing up for yourself dailyIf you’ve ever felt like it was too late to change or that confidence was out of reach, this conversation will light a fire in you.Connect with Lisa Humphrey:Instagram: @CoachLisaHumphreyFacebook: Coach Lisa HumphreyWebsite: www.coachwithlisa.comConnect with Monica Connolly:Website: www.monicaconnollycoaching.comInstagram: @monicaconnollyandcoJoin the Rise and Thrive Community: monicaconnolly.com/riseandthriveLearn about building your own wellness legacy: DM “GUT” on InstagramListen Now & Don’t Forget to Subscribe!If this episode inspired you, please leave a review and share it with someone who needs a reminder that they are Made for More.

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