Welcome to Episode 2 of Unscripted Wellness, brought to you by Get Fit Meridian. In this episode, hosts Hannah Donnelly and Alyssa Strenger dive deeper into their personal journeys and the story behind the creation of Get Fit Meridian. They discuss the challenges of finding the perfect building, share their core values, and talk about GFI's unique programming structure. They also answer top questions from listeners about their fitness approach, CrossFit similarities, and nutrition tips. Don't miss the details about the upcoming GFI Games and learn about the community-centric philosophy that sets Get Fit Meridian apart. Join us for real conversations, genuine experiences, and practical advice on fitness and wellness.



00:00 Introduction to Unscripted Wellness

00:19 Meet Your Hosts: Hannah and Alyssa

01:57 The Journey to Finding Our Building

02:39 Building the Community and Events

03:47 Challenges and Triumphs in Setting Up

12:27 Programming and Daily Operations

19:17 Dynamic Warm-Up and Workout Structure

20:26 Functional Fitness for Life

21:34 Core Values and Community

25:04 Nutrition and Fitness Journey

32:01 Meal Prep and Daily Nutrition Tips

36:20 Conclusion and Future Topics

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