In today's episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.     When we look at something like Maslow's Hierarchy of Needs, we can see the different elements of health and why all must be addressed.     Listen to find out:   -Why sunlight is critical, especially right now   -Why walking will boost health big time   -Why levels 3 and 4 of Maslow's pyramid are critical to your health   -How to recognize freeze mode so that you can get out of it   Remember, logic and emotion do not mix.  When we are being told constantly to live in a state of fear, it can easily put  a person into threat mode, making the rest of your health and life almost impossible to navigate.   Enjoy the  episode!   P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address.  Talk soon! 

Ver todos los episodios