Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded.     This is a very common concern and one that I will clear up simply for you in today's episode of ULYIS.     Fat loss is a simple process when it isn't made overly complicated by the Fake Fitness Experts.     In today's episode, I go over such things as:   -squishy fat -how water weight and fat loss relate -the most effective fat loss training protocol  -fat is energy… so much to unpack here   If you are interested in getting a FREE copy of my book, go here, it's life changing! Panda's Guide to Fasting    

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