I've forgotten more than most people in the fitness field ever will know.     And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me.     In today's episode, I am going to go over some of those insider secrets such as:   -> How much stress your nervous system can handle and how a workout serves two sides of the stress equation   -> Why the strongest guys in the world never do a maximum bench press or squat or deadlift two weeks in a row, however, they do perform a maximum lift every week.  Hmmm…   -> Why training one limb at a time is often more beneficial, especially when dealing with an injured side.   -> How to recover from a muscle pull in record time and what to look out for in the future in terms of it happening again.  Hint, rest is not the answer.    -> Why using a fat grip can dramatically increase your strength…   -> Why the core is usually the limiting factor when it comes to doing full range of motion squats..   -> One BIG secret that I figured out that work over 80% of the time when it comes to chronic elbow tendonitis   I am sure you'll pick up a bunch of other secrets in this episode too, and if you like it, please like it for me and share it.    

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