Core is the most popular training term in the world.   Everyone wants a strong, good looking core.   Yet, hardly anyone knows how to get it.   In this episode, I explain the core, in my terms, which should make it become very clear in your mind with what you need to do in order to develop a strong looking and performing core.   Core training is about a lot more than just sit-ups and crunches.   Let me know any questions.   Be Unconventional, Kyle aka Panda Man P.S. - If you'd like to get a copy of this month's physical newsletter called 'Core-Nado-, then shoot me a text at 908-229-6666

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