The week before Christmas, I had a great interview with my new friend, Dr. Dean Jones of Colorado Medical solutions.     Dean had reached out a while back because he saw some of my videos and wanted to connect with another true practitioner of long form fasting.     You see, many talk, but don't walk.  Or at least don't 'walk it' very often.     And we had both helped literally hundreds upon hundreds of direct students and clients.     In this episode we go deep on so many things that you would be curious about regarding fasting, including:    -peptides and all the rage about Ozempec   -Inflammation and insulin resistance   -Calories in vs. calories out, BS   If you'd like to get a copy of Dr. Dean's amazing book, shoot a text to 720-465-1200 and he will send you over a FREE e-copy! You can follow him @coloradomedicalsolutions on IG too!    P.S. - If you leave a positive review and let me know about it, I'll send you a highly valuable, FREE gift, in the mail!  

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