In this episode, we will:Discuss the importance of sleep in overall health and well-being.How sleep impacts the production and regulation of sex hormones - estrogen,  progesterone, testosteroneThe impact of sleep deprivation on levels of sex hormones - eg low libido, menstrual irregularities and signs of agingCortisol levels and sleep - the impact of chronically elevated cortisol on sex hormone productionQuestions/Issues Covered in this Episode:How does sleep deprivation affect different hormones (male vs female)?Signs of Hormonal imbalance due to poor sleep qualityWhen to seek Professional Help4 Keys We Want You to Leave With:Restoring quality sleep is key to maintaining or restoring hormonal balance. Lifestyle Changes and Dietary Tips;Getting enough sleep is crucial Supplements - such as Magnesium, Melatonin and Omega 3 Fatty Acids.4 Thing to Immediately start doing to improve quality of sleepSet a sleep routine Turn off all lights and devices at bedtimeGo to sleep at the same time each day. lower the temperature of your bedroom (reduce core body temperature to aid falling asleep)Pitch black room - draw curtains or wear an eye patch/mask to shut out light.Ensure adequate intake of nutrients that support sleep and hormone health, Regular exercise helps modulate cortisol production but it's best to avoid vigorous exercise close to bedtime.1 Thing Brighton Apothecary can do to help improve overall healthWe curate personalized wellness plans for anyone seeking to improve their health or looking to achieve wellness goals (e.g. weight loss). Book a confidential one-on-one consultation with me, by logging onto our website www.brightonrx.org, click on “For Patients” and the “Consultations”. The fee for a one hour session is $189.99Learn more at https://brightonRX.org

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