S1 E18: 5 Foods to Avoid that make you Stressed and Tired

Unlock Your Well-Being with Alisha Leytem
20/05/2022 30 min Temporada 1
S1 E18: 5 Foods to Avoid that make you Stressed and Tired

Listen "S1 E18: 5 Foods to Avoid that make you Stressed and Tired "

Descargar episodio Ver en sitio original

Episode Synopsis


In this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.  
What you’ll learn:

The link between your gut and your brain
How to reduce the risk of depression through the food you eat
What to focus on in your diet to improve your health
Simple food swaps for healthier options at work or during busy days
What to eat to fight fatigue, increase your energy and improve your focus

  Article reference and research links: https://www.cnbc.com/amp/2022/05/14/harvard-nutritionist-and-brain-expert-avoids-these-foods-that-make-you-tired-and-stressed.html  

The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking A Healthy and Happy Life by Alisha Leytem on Amazon: https://amzn.to/37lGMBC
Connect with Alisha on LinkedIn
Follow Alisha on Instagram

More episodes of the podcast Unlock Your Well-Being with Alisha Leytem

S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem 19/05/2023
S2 E49: The Power of The Pause 13/05/2023
S2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie Weisman 05/05/2023
S2 E47: How to Balance Well-Being within your Family with Todd Marchant 21/04/2023
S2 E46: The Supercharged Method-Your Transformation from Fatigued to Energized with Dr. Stacey Francis 14/04/2023
S2 E45: How Mindfulness Retreats for Leaders Are Revolutionizing Workforce Well-Being with Michael Leytem 31/03/2023
S2 E44: The Secrets to a LIFE-Work Balance 24/03/2023
S2 E43: How to Increase Your Energy with Nature 17/03/2023
S2 E42: 3 Communication Tips to Improve Mental Well-Being 10/03/2023
S2 E41: Manifest Your Dreams and Uplevel Your Life with Mindy Duff 03/03/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA