S1 E16: Improve Your Mental Health with This Mindfulness Practice

Unlock Your Well-Being with Alisha Leytem
06/05/2022 20 min Temporada 1
S1 E16: Improve Your Mental Health with This Mindfulness Practice

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Episode Synopsis


What you'll learn in this episode: In honor of mental health awareness month, Alisha shares a simple mindfulness practice to help you decrease stress, anxiety, and depression and increase your mental health and well-being. Having high levels of stress, resentment, or anger puts an increased strain on our mental health and it's so important that we learn the tools to intervene. Learn how you can choose love over resentment in this powerful episode!
Grab a copy of Alisha's book, The Six G.O.L.D. Keys to Well-Being here: https://amzn.to/37lGMBC
Access the book bonuses after you get your copy here: https://www.alishaleytem.com/book
Featured On The Show: 

The Six G.O.L.D. Keys to Well-Being on Amazon: https://amzn.to/37lGMBC
Emotional Freedom Technique/Tapping Videos: https://www.youtube.com/c/tapwithbrad
Connect with Alisha on LinkedIn
Follow Alisha on Instagram 

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