In recognition of Stress Awareness Month, in this week's episode, Alisha gives us six ways to both manage and prevent stress in our lives. Learning how to manage your stress is vital to leading well - when you lead yourself well, you are better able to leaders others. In order to balance it all we need to learn how to go from surviving to truly thriving. To thrive means to grow, flourish, and enjoy and it starts with healthy levels of mental calm.  
Alisha's book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Happy and Healthy Life is coming out on April 29th! Sign up for the free book launch list to be the first to receive the link to purchase on amazon: https://www.alishaleytem.com/the-book. Help Alisha celebrate publishing her book by giving her a written review of this podcast!  
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Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book 
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