Episode 52 – Harnessing the Power of Friction

18/07/2023 19 min
Episode 52 – Harnessing the Power of Friction

Listen "Episode 52 – Harnessing the Power of Friction"

Episode Synopsis

Join Mark and Heidi as they delve into the impact of friction on pattern and habit changes. Listen as they unveil ways of reducing friction to make healthy habits more accessible while also revealing the power of increasing friction to put a stop to harmful ones.