Unlearn with Louisa

Por: Louisa Sophia Josem
Unlearn with Louisa is a podcast for unlearning the patterns that shape how you love, think, and live.

We explore the thoughts, beliefs, and behaviours we’ve picked up along the way, and gently unpack what no longer serves us. From relationships and attachment, to self-talk, people-pleasing, and personal growth, this is a space for unlearning the past so you can choose differently moving forward.

Hosted by Louisa, personal growth mentor and relationship coach.

It’s time to unlearn who you were taught to be, so you can become who you’re meant to be.
41 episodios disponibles

Latest episodes of the podcast Unlearn with Louisa

The Questions That Will Reveal If It’s Time to Leave Your Relationship 12/01/2026
Make 2026 Your Best Year Yet 05/01/2026
Review Your Year & Enter 2026 As Your Highest Self 30/12/2025
Unlearn Toxic Relationships: 6 Signs It's Time to Let Go of Your Partner 21/12/2025
The 4 Key Principles of Emotional Regulation After a Breakup 08/12/2025
Unlearn Heartbreak: Healing From The Breakup You Initiated 01/12/2025
Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here 23/11/2025
Unlearn Perfectionism 12/05/2025
What is Unlearning? 05/05/2025
The Secret To Optimal Health with Dr Sonic (Part 2) 21/10/2024
The Secret to Optimal Health with Dr Sonic (Part 1) 16/09/2024
How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2) 19/08/2024
All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1) 12/08/2024
Narcissistic Abuse and Why It Feels Impossible to Leave (TW) 15/07/2024
How to Build Your Dream Life Through a Consistent Spiritual Practice with Sheridan Shaw (Part 2) 08/07/2024
How Practicing Integrity lead to Manifesting a Multi-Award Winning Business with Sheridan Shaw (Part 1) 01/07/2024
Ways to Manage Anxiety 24/06/2024
How to Manifest your Ideal Relationship 17/06/2024
From Toxic to Healthy Part 2 (Triggers, Non-Negotiable’s & Love Languages) 10/06/2024
The Stages of Narcissistic Abuse & Trauma Bonding (TW) 03/06/2024
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