Unlearn with Louisa

Por: Louisa Sophia Jackson
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way. Whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom, to create a future that we actually want.
37 episodios disponibles

Latest episodes of the podcast Unlearn with Louisa

The 4 Key Principles of Emotional Regulation After a Breakup 08/12/2025
How To Heal From The Breakup You Initiated 01/12/2025
Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here 23/11/2025
Unlearn Perfectionism 12/05/2025
What is Unlearning? 05/05/2025
The Secret To Optimal Health with Dr Sonic (Part 2) 21/10/2024
The Secret to Optimal Health with Dr Sonic (Part 1) 16/09/2024
How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2) 19/08/2024
All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1) 12/08/2024
Narcissistic Abuse and Why It Feels Impossible to Leave (TW) 15/07/2024
How to Build Your Dream Life Through a Consistent Spiritual Practice with Sheridan Shaw (Part 2) 08/07/2024
How Practicing Integrity lead to Manifesting a Multi-Award Winning Business with Sheridan Shaw (Part 1) 01/07/2024
Ways to Manage Anxiety 24/06/2024
How to Manifest your Ideal Relationship 17/06/2024
From Toxic to Healthy Part 2 (Triggers, Non-Negotiable’s & Love Languages) 10/06/2024
The Stages of Narcissistic Abuse & Trauma Bonding (TW) 03/06/2024
Transform Your Limiting Beliefs to Cultivate Healthy Relationships 20/05/2024
Anxious & Avoidant Attachment Styles 13/05/2024
The Effects of a Toxic Relationship 06/05/2024
The Ache of Trimester 3: Pregnancy Series 29/04/2024
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