Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 9 de 24

300 - Program Design - Strength Training 11/05/2021
299 - Program Design - Flexibility Training 10/05/2021
298 - Program Design - Why Structure & Supercompensation Are Key 27/04/2021
297 - Program Design - Avoid Training Plateau With Progressive Overload 26/04/2021
296 - Training Psychology - Why You Should Be Process Focused. 23/04/2021
295 - Training Psychology - Dieting For A Lean Physique 22/04/2021
294 - Training Psychology - How To Stay Motivated For Daily Exercise 21/04/2021
293 - Training Psychology - The 3 Critical Steps To Results 20/04/2021
292 - Training Psychology - Short vs Long Term Goals 19/04/2021
291 - How To Be A Better Athlete - Keep It Simple Stupid 19/04/2021
290 - How To Become a Better Athlete - Mastering The Fundamentals 14/04/2021
289 - How To Become A Better Athlete - The Value Of A Good Coach. 13/04/2021
288 - How to Become A Better Athlete - Avoid These Exercises 12/04/2021
287 - Assessments - How To Fix Your Specific Injuries 09/04/2021
286 - Assessment - How & When They Are Useful 08/04/2021
285 - Assessments - Do I Need To Be Assessed Before Starting a Program 07/04/2021
284 - Balance - How We Unify Strength, Flexibility & Fitness 01/04/2021
283 - Balance - How Athletes Prevent Injury & Improve Performance 31/03/2021
282 - Balance - What Athletes Can Teach Us 30/03/2021
281 - Balance - Why The Fitness Industry Is Creating Imbalanced Bodies. 29/03/2021
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