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Listen "298 - Program Design - Why Structure & Supercompensation Are Key"
Episode Synopsis
(Updated)
Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
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