Listen "286 - Assessment - How & When They Are Useful"
Episode Synopsis
Today we continue our discussion around assessments but this time we explain how and why they can be useful and very important to include in your training programming.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.
2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
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