Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 11 de 24

260 - Program Design - Template VS Personalised Workouts 24/02/2021
259 - Program Design - Why Its Important To Start A Program The Right Way 23/02/2021
258 - Program Design - The Reward for Patience & Consistency 22/02/2021
257 -Training Psychology - Why You Need More of What You Dislike 19/02/2021
256 - Training Psychology - Why Weightlifting Made Me Better At Calisthenics 18/02/2021
255 - Training Psychology - How Adaptations & Supercompensation Work 17/02/2021
254 - Training Psychology - Nalesh on Professional Athletes Vs You 17/02/2021
253 - Training Psychology - The Dangers Of Short Term Goals 15/02/2021
252 - Athletic Development - Why The UMS is Effective 12/02/2021
251 - Athletic Development - The Role Of The Coach & Program 11/02/2021
250 - Athletic Development - Should You Progress Movement Complexity? 10/02/2021
249 - Athletic Development - Physio Special 09/02/2021
248 - Athletic Development - Functional Movements, are they Good or Bad? 08/02/2021
247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion 05/02/2021
246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance 04/02/2021
245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters 02/02/2021
244 - Injury Rehabilitation - The Critical Training Principle 02/02/2021
243 - Injury Rehabilitation - Understanding Pain Science 31/01/2021
242 - Assessments - Why Most Are A Waste Of Time 29/01/2021
241 - Physio Special - Avoid Injury and Never See A Physio 28/01/2021
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