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Listen "245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters"
Episode Synopsis
Today on the Sound of Movement Podcast we continue the topic of injury rehabilitation and discuss what the difference between Macro and Micro loading is and why technique matters.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a new series on injury rehabilitation by diving deep into pain science and load management.
2. Join Our Flagship UMS Online Coaching Program
The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.
3. Grab One Of Our Weekend Flash Sale Offers
Only two days until you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale.
Starts this Friday. Get ready!
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a new series on injury rehabilitation by diving deep into pain science and load management.
2. Join Our Flagship UMS Online Coaching Program
The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.
3. Grab One Of Our Weekend Flash Sale Offers
Only two days until you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale.
Starts this Friday. Get ready!
In God we trust