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Listen "255 - Training Psychology - How Adaptations & Supercompensation Work"
Episode Synopsis
In today's episode of the Sound Of Movement Podcast we discuss how exactly adaptation and supercompensation fit into your training routine for Building Muscle and Performance.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a new series on 'Program Design' by discussing the problems with a short term mindset.
2. Join UMS Online Coaching & Get Your First Month FREEThe only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
3. Join UMS Online Coaching & Get A 50% Lifetime DiscountOnly two (2) times each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. this Friday is one of them - don't miss this!
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a new series on 'Program Design' by discussing the problems with a short term mindset.
2. Join UMS Online Coaching & Get Your First Month FREEThe only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
3. Join UMS Online Coaching & Get A 50% Lifetime DiscountOnly two (2) times each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. this Friday is one of them - don't miss this!
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