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Listen "248 - Athletic Development - Functional Movements, are they Good or Bad?"
Episode Synopsis
Today on the Sound of Movement Podcast, we kick the week off with a new topic called Athletic Development.
You have probably heard of the term "Functional exercise" or "Functional Fitness". There has been a rise in popularity over the past decade with this trend and unfortunately is surrounded by a lot of misguided theory and not a lot of good evidence to back it.
but what does it really mean to train in a functional way? Today Rad, Yani and Phill explain it all.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today we started a series on 'Athletic Development' by discussing the value & meaning of functional movements.
2. Join UMS Online Coaching & Get Your First Month FREE
The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
3. Grab Our 72-Hour Injury Rehab Program Flash Sale
Only one day left - you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts NOW. Don't miss this!
You have probably heard of the term "Functional exercise" or "Functional Fitness". There has been a rise in popularity over the past decade with this trend and unfortunately is surrounded by a lot of misguided theory and not a lot of good evidence to back it.
but what does it really mean to train in a functional way? Today Rad, Yani and Phill explain it all.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today we started a series on 'Athletic Development' by discussing the value & meaning of functional movements.
2. Join UMS Online Coaching & Get Your First Month FREE
The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
3. Grab Our 72-Hour Injury Rehab Program Flash Sale
Only one day left - you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts NOW. Don't miss this!
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