Breathe

Unit3d
29/12/2020 24 min
Breathe

Listen "Breathe"

Descargar episodio

Episode Synopsis

Dr. Anne Weese of Kansas State University shares this gift of a wonderful and relaxing mindfulness exercise to help you breathe and ground. Scanning the body for tension and discomfort, staying connected to our breath is a great way to take a break in a hectic day. “The breath is always with us and can be a provide a powerful tool toward a more relaxed and more present focused experience.” So relax, be present, and enjoy!
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA