We all have an idea of when we are “off” in our performance, and we work hard to get back on the path to where we want to be.  Mental health is no different.  If we take time to check in with ourselves we can become aware of when we aren’t centered. Mindfulness and other strategies can help us get back on the path, back to our center. Dr. Tess Palmateer, Director of Athlete Mental Health and Performance at Florida Atlantic University discusses how to recognize when we are “off-center” and ways to get back to who we are, what we know, and the place we want to be in our mental wellness journey.  

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