Ep. 8 - Unplug to Recharge: The Power of a Digital Detox

Unfolding the Mind
13/03/2025 4 min Episodio 8
Ep. 8 - Unplug to Recharge: The Power of a Digital Detox

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Episode Synopsis

Are you drowning in notifications, endless scrolling and information overload? It’s time for a reset! In this episode of Unfolding the Mind, we explore the impact of digital clutter on our brains and well-being. Learn why a detox is essential, practical ways to reduce digital noise, and how to reclaim your focus, creativity, and inner peace — without quitting technology altogether. Tune in and take back control!

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