Ep. 22 - The Pause That Changes Everything: Emotional Intelligence in Real Life

Unfolding the Mind
04/07/2025 8 min Episodio 22
Ep. 22 - The Pause That Changes Everything: Emotional Intelligence in Real Life

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Episode Synopsis

Emotional intelligence isn’t just a buzzword, it’s your superpower. In this episode, we explore how understanding and regulating your emotions can transform how you parent, lead, love and live. With brain science, real stories and practical tools, you’ll learn how to access the space between trigger and response and reclaim your calm.

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