Unfiltered with Roxy: Episode 7 - Self-Care Isn't Selfish: It’s Essential with Nia JonesSelf-Care Isn't Selfish: It’s EssentialIn this episode of Unfiltered with Roxy, we're diving deep into the world of self-care with therapist Nia Jones. Join us as we debunk the myth that self-care is selfish and explore the essential role it plays in our mental, emotional, and physical well-being. Listen to this episode of The Unfiltered with Roxy and start prioritizing your mental health today!Key Takeaways:Self-care is not a luxury, it's a necessity: Nia explains that self-care is essential for maintaining good mental health and overall well-being. It's about prioritizing your needs and giving yourself permission to rest, recharge, and do things that bring you joy.Self-care looks different for everyone: There's no one-size-fits-all approach to self-care. It's about finding what works for you and incorporating activities into your daily routine that nourish your mind, body, and soul.Identifying and overcoming barriers to self-care: We discuss common obstacles to self-care, such as guilt, lack of time, and societal expectations. Nia shares strategies for overcoming these barriers and making self-care a sustainable practice.Self-care for specific challenges: We explore tailored self-care recommendations for dealing with anxiety, depression, burnout, and other common mental health issues. Nia emphasizes the importance of seeking professional help when needed and provides resources for further support.Quotes:"Mental health is not a destination, it's a journey." - Nia Jones"You have the power to control your social media use and protect your mental well-being." - Nia JonesConnect with Nia:Instagram: @niajone7Website: https://onpurposewithnia.org/Check out Nia’s podcast On Purpose with Nia the Podcast: https://youtube.com/@onpurposewithnia?si=wF6NA_94HQEWUKkEResources Mentioned:988 Suicide & Crisis Lifeline: 988It's OK to Not Be OK App: https://www.notokapp.com/downloadNational Alliance on Mental Illness (NAMI): https://www.nami.org/5, 4, 3, 2, 1 — a simple grounding exercise to calm anxietyhttps://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mindSelf-Care for Black Women-150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soulhttps://www.oludaraadeeyo.com/booksYoutube Search: Lofi music, Mindful, Positive or Healing AffirmationsCall to Action:We encourage you to share this episode with anyone who struggles with putting themselves first and needs a reset of their  mental health. Remember, you're not alone, and help is available.Thank you for spending your precious time with me on Unfiltered with Roxy. Remember, self-care isn't selfish, it's essential. Until next time, take care of yourselves and each other. Don't forget to subscribe to our podcast and leave a review!#selfcare #mentalhealth #podcast #wellness #BlackGirlMagic #Healing

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