🎙️ Unfiltered with Roxy – Episode 25:Clear Space, Clear Mind: 5 Steps to a Mindful DeclutterWelcome to Unfiltered with Roxy, where mindfulness meets practicality.This episode is all about decluttering your space to heal your mind and body. I’ve been listening to Joy at Work by Marie Kondo and Scott Sonenshein (it’s free right now on the Libby app), and one quote hit me deeply:“Clutter also adversely affects health. According to a study by scientists at UCLA, being surrounded by too many things increases cortisol levels, a primary stress hormone.”That line connected the dots for me because I’ve been living it.Stress has been showing up in my body through high blood pressure, prediabetes, and kidney strain. When I learned that clutter literally raises cortisol, it clicked: I wasn’t just overwhelmed, I was overworked inside and out.So in this episode, we’re unpacking how clutter impacts your brain, hormones, and health — and how mindful decluttering can help you reclaim your energy, focus, and peace.Episode SummaryDecluttering isn’t just about a tidy space, it’s about creating calm for your nervous system.I share my personal story of burnout, clutter, and the moment I realized my environment was mirroring my inner chaos.Through laughter, honesty, and reflection, I take you behind the scenes of my own basement cleanout, a process that became a symbol of letting go, forgiving myself, and choosing peace.We explore what science says about clutter and cortisol, how disorganization affects focus and creativity, and how mindful tidying can literally lower stress levels and restore your sense of control.This episode will guide you through five simple but powerful steps to declutter your space and your mind, while joining the Fall Mindful Clean-Out Challenge to keep the momentum going all season long.Lessons & ThemesClutter isn’t just visual, it’s emotional and hormonal.Your space reflects your state of mind.Decluttering lowers stress and boosts creativity.Letting go of items is also letting go of old versions of yourself.Small, intentional habits can create peace in both your home and your body.Quote of the Day“This isn’t just about decluttering, it’s about making space for the peace you want and deserve.” 🌿✨ Join Me on the Road to 1,000 Subscribers on YouTube! I’m building a community of healing, growth, and unfiltered conversations. By subscribing, you’re not just helping me reach a milestone, you’re helping spread the message that real change starts with inner change. Hit subscribe and be part of the journey!🎁 Monthly Giveaways – All subscribers are automatically entered into my self-care giveaways as a thank-you for being part of this community (winners announced in the YouTube Community tab).🌟 Major Giveaway – When we hit 1,000 subscribers, one lucky subscriber will win their choice of a 1:1 self-care coaching session OR a self-care basket.✨ResourcesJoy at Work – Marie Kondo & Scott SonensheinUCLA Study on Clutter & Cortisol (Center on Everyday Lives of Families)The Life-Changing Magic of Tidying Up – Marie KondoMindful Declutter Challenge Playlist – YouTubeConnect with Me✍🏽 Substack – Unfiltered with Roxy📸 Instagram – @unfilteredwithroxy🎙️ Podcast – Unfiltered with Roxy on Spotify💌 Final NoteThank you for taking the time to reflect and reset with me today. If this message resonated, share it with someone who might need a reminder to slow down and make space for peace.Let’s keep walking this journey of healing, growth, and unfiltered living together. 💛Remember: look at yourself with rose-colored glasses, because you’re doing the best you can. 🌹

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