🎙️ Unfiltered with Roxy – Episode 27:Mindful Declutter of Your Mind | Reduce Stress, Overthinking & Emotional OverloadIn this episode of Unfiltered with Roxy, I decided it was time to declutter the one place we take everywhere with us … our minds. I share what mindfulness really means to me: slowing down, being present with myself, and actively processing my thoughts and emotions without judgment.I talk about how mental clutter builds up the same way physical clutter does,  when too much gets packed down, one small trigger can cause everything to spill over. I reflect on my own experiences with stuffing emotions, numbing discomfort, and reacting from overwhelm instead of clarity, especially in relationships, work, and daily life.This episode is both a reflection and a practical guide. I walk through why our minds get cluttered, how responsibilities and emotional weight pile up, and why fake peace doesn’t work. I also share a simple, real-life system for getting thoughts out of your head, triaging what actually matters, and creating space to move forward with intention as we prepare for 2026 and beyond.Lessons & Themes-Mindfulness is presence, not perfection — it’s noticing what you feel, where it comes from, and what you need.-Mental clutter creates emotional overflow; awareness helps prevent the “waterfall” reaction.-Stuffing feelings leads to numbing behaviors that create more stress, not less.-A cluttered mind is a sign of survival mode, not failure.-Writing thoughts down and processing them brings clarity and calm.-Not everything deserves equal importance , prioritization is a form of self-care.-Awareness breaks the power of recurring thought patterns and emotional triggers.-Decluttering your mind helps you respond instead of react.-Small intentions and one forward-moving action can shift your entire day.Quote of the Day“A clearer mind sets a clearer life.”Pause + Notice Prompts:What’s weighing on me? What’s making me feel heavy?What keeps looping in my mind?What am I avoiding by staying busy or numbing?What story am I telling myself that isn’t true?Resources Mentioned & Inspired By• Take a Mindful Moment – Mindful.org• Mindfulness Exercises – Mayo Clinic• The Miracle of Mindfulness – Thich Nhat Hanh• Clean Mind, Clean Body – Tara Stiles (available on OverDrive)• Mindfulness – Mark Williams & Danny Penman✨ Join Me on the Road to 1,000 Subscribers on YouTube! ✨ I’m building a community of healing, growth, and unfiltered conversations. By subscribing, you’re not just helping me reach a milestone — you’re helping spread the message that real change starts with inner change.🎁 Monthly Giveaways – All subscribers are automatically entered into my self-care giveaways as a thank-you for being part of this community (winners announced in the YouTube Community tab). Winners will be asked to respond to confirm their win. Once confirmed, I’ll send a Google Form to collect mailing information. To claim your gift, the form must be completed within 72 hours. Unclaimed gifts will roll over into a future giveaway.🌟 Major Giveaway – When we hit 1,000 subscribers, one lucky subscriber will win their choice of a 1:1 self-care coaching session or a self-care basket.👉 Subscribe to my YouTube and be part of the journey!https://www.youtube.com/@UnfilteredWithRoxy💌 Final NoteThank you for taking the time to read and reflect with me today. If this message resonated, share it with someone who might need the reminder too. I’d love to hear from you — reply to this post or drop me a note: Let’s keep walking this journey of healing, growth, and unfiltered living together. 💛Remember: look at yourself with rose-colored glasses, because you’re doing the best you can. 🌹

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