Unfiltered Fit Life

Unfiltered Fit Life

Por: Nathalia Melo
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth. 
123 episodios disponibles

Latest episodes of the podcast Unfiltered Fit Life

Mostrando página 5 de 7

42: The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity 13/03/2024
41: My Unfiltered Take on Bodybuilding's Harsh Truths 06/03/2024
40: The Myth of Healthy 21/02/2024
39: 3 Things I Wish I Knew When I Started My Fitness Journey 07/02/2024
38: 5 Top Outsourcing Strategies for Balance and Success 02/02/2024
37: How to Strategically approach Your 2024 Fitness Goals 18/01/2024
36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results 10/01/2024
35: 5 Tips For Finding the Right Fitness Coach 03/01/2024
34: 7 Fitness Trends that Need To Go Away in the New Year 27/12/2023
33: 5 Strategies I Use to Minimize Weight Gain During the Holiday Season 20/12/2023
32: 5 Ways to Stay on Track AND Motivated During the Holiday Season 13/12/2023
31: Balancing Motherhood and MMA Success: Leah McCourt's Inspirational Journey 06/12/2023
30: But...Can You Say It to My Face? 29/11/2023
29: 7 Truths for Fitness (and Life!) Success 22/11/2023
28: Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly Galbraith 15/11/2023
27: How Low Confidence Can Wreck Your Life and Affect Your Relationships 26/10/2023
26: 5 Mistakes I've Made in My Fitness Journey and What You Can Do to Avoid Making Them Too 19/10/2023
25: Becoming Miss Bikini Olympia with Angelica Teixeira 11/10/2023
24: Mindset Shifts for Fitness Success with Jennifer Pirraglia 04/10/2023
23: 5 Reasons Why Women Can't Stick To A Fitness Regimen & What to Do Instead 27/09/2023
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