Send Nathalia a Text Message!Inspiration for today's episode came from this quote -"We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl SandbergDo you ever wonder what really goes on behind the scenes of bodybuilding competitions? Maybe you've heard whispers of the extreme measures athletes take to maintain those chiseled physiques, but you're not sure what to believe. In this episode, as a former bodybuilding champion, I'm peeling back the curtain to reveal the harsh realities of the industry.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/my-unfiltered-take-on-bodybuildings-harsh-truthsConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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