Send Nathalia a Text Message!How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve your fitness goals. PLUS 5 tips to help you stay on track with your meal plan. Fair warning - this episode is heavy with information as I break down the process from calculating your caloric intake to determining your protein needs, and offering practical tips for meal prepping and making educated food choices. Ready to simplify meal planning and feel empowered AF? Grab your pen, paper, and a calculator and let's go! Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/creating-your-perfect-meal-plan-step-by-step-instructions-for-getting-resultsConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite

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