Send us a textIn this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present  Our bodies are so intelligent and intuitve.  When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to connect with the divine with our true nature and the quiet stillness within. Access the depp wisdom within you   The practice ends with a affirmation practice. one that is uniquely yours.  Enjoy.May you be blessed may you know the beauty and depths of wisdom that resides in you and may you realize how magnificent you are A meditation journey within

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