Inner calm practice {reducing anxiety through breath and meditation}

Undoing to Become
28/12/2024 34 min Temporada 2 Episodio 7
Inner calm practice {reducing anxiety through breath and meditation}

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Episode Synopsis

Send us a textAnxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space. A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need.  self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.A meditation journey within
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