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Listen "Short guided meditation/practice to release stress create serenity "
Episode Synopsis
Send us a textA short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you. Taking a few minutes for youself you can access this place of peace within in momentI practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day. A meditation journey within
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