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Listen "Quieting the mind"
Episode Synopsis
Send us a textQuieting the mind. A small exercise with Journaling. A meditation Creating your ownMantra or affirmationGuide to creating a process to quiet the mind. Create inner peace serenity love joy.Connecting the mind to the body heart and soul. Suggestion. Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation. Also to add this affirmation or mantra whenever your mind isn't quiet. Enjoy A meditation journey within
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