Episode Synopsis "Episode 3: Programming and Early Classes"

In this episode, Kimo and Charlie go into detail about the programming and the thinking behind how the daily workouts are created.  

Listen "Episode 3: Programming and Early Classes"

More episodes of the podcast Under the Rig

• Episode 11: Updates, SugarWOD, and the Open
• Episode 10: Masks and More
• Episode 9: The Gym is OPEN!
• Episode 8: Results
• Episode 7: Challenge "Buddies"
• Episode 6: Planning for Re-Opening
• Episode 5: The Challenge Begins
• Episode 4: It's Challenge Time
• Episode 3: Programming and Early Classes
• Episode 2: Virtual WODs Are All the Craze
• Episode 1: Changes at the Gym