I m not a doctor and I am not pretending to be one here on the internet, but I have created a supplementation protocol that has seemed to work for me as an N=1 experiment. These vitamins and supplements seems to work for me and my microbiome but that does not mean they are necessarily right for you. Please consult a medical professional before starting any type of supplementation routine.
This discussion of my supplementation is merely food (or maybe I should say, supplements?) for thought. As I mention in the episode, this seems to work for me as a 34 year old teacher, coach, and runner, but this will not be the routine that I will follow for the rest of my days- I will need to update this as I age and my body requires different things to continue to improve not only my health, but also my longevity. 
Have something you think I should try out? Leave a comment and let me know- I'm always open to trying new ways of leveling up and reaching peak performance! If you enjoy what you're hearing, please feel free to share these episodes, like on Facebook, and subscribe wherever it is you get your podcasts!

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