ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep Hygiene for the Unconquerable Soul"
Episode Synopsis
How do you prepare for sleep? Are you sleeping enough? Are you allowing your body to rest so you can achieve maximum cognitive and physical performance? Tonight, I discuss sleep hygiene and how I round my day out before I go to sleep. That old phrase about "beauty rest"? It's true, but there's SOOOOO much more to sleep than that! Tune and and find out a little more about setting yourself up for success!!
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