40. How to Maintain Muscle as We Age

26/04/2022 19 min Temporada 1 Episodio 40

Listen "40. How to Maintain Muscle as We Age"

Episode Synopsis

Come listen to why things change and what to do about it as we get older (30+).  Also hear why being in a Fat Burning mode helps so much in this effort.

Fat Loss, Fitness, and Not Feeling Old:
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