In this raw and transformative episode of Unapologetically Wild, I explore what it truly means to grow through the messy middle—the “goo” stage of transformation—where everything feels uncertain, but the most profound shifts are happening beneath the surface.Drawing inspiration from the symbolism of dragonflies and butterflies, I unpack what it means to release trauma, embrace your shadow, and allow yourself to evolve into who you were always meant to be. This isn’t about becoming someone new—it’s about remembering who you already are.I also share how shifting your inner dialogue, honoring your choices, and fully stepping into visibility can change everything. Whether you’re navigating a major life transition, reclaiming your power, or learning to love the chaos of becoming, this episode will remind you that transformation is never linear—and it’s always worth it.Inside this episode, I share:The powerful symbolism of dragonflies and butterflies in personal transformationHow to navigate the “goo” stage with compassion and curiosityThe importance of shadow work and releasing old traumaHow shifting internal narratives can radically change your external realityWhy authenticity and visibility are key parts of your evolutionLove this episode?Be sure to follow and subscribe to Unapologetically Wild on your favorite podcast platform so you never miss an episode of growth and empowerment. About KadiMeet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early. From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.Connect with Kadi: @kadi_sonntag

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