Episode Synopsis "Ep 4. Eating for your goals."

Tune into this episode to learn about how to eat for your goals, whether that be using a calorie deficit, surplus or even maintenance, we cover it all for you in this episode.  Instagram: @bonnie_xoxo & @bekfitt_

Listen "Ep 4. Eating for your goals."

More episodes of the podcast Unapologetically Us

• Ep 8. Getting to know Bek
• Ep 7. The effects of social media
• Ep 6. The do's & don'ts in the gym
• Ep 5. Listener Q&A
• Ep 4. Eating for your goals.
• Ep 3. Journaling
• Ep 2. How we live an unapologetic life
• Ep 1. Intro