Episode Synopsis "Ep 3. Journaling"

Join us for this episode, where we chat about what journaling is and how it has improved our mental health, the benefits and where to start by sharing a few of our favourite journaling prompts. Instagram: @bonnie_xoxo & @bekfitt_

Listen "Ep 3. Journaling"

More episodes of the podcast Unapologetically Us

• Ep 8. Getting to know Bek
• Ep 7. The effects of social media
• Ep 6. The do's & don'ts in the gym
• Ep 5. Listener Q&A
• Ep 4. Eating for your goals.
• Ep 3. Journaling
• Ep 2. How we live an unapologetic life
• Ep 1. Intro